@EmilyIsFocused
EMILY ROSARIO
SAG-Eligible
She/Her
Emily Rosario is a special breed of an actor when it comes to sports. With her elite athleticism in track and field, Emily has also learned to play several sports throughout her athletic career and can easily train for additional sports, should they be needed for a film or commercial.
W O R L D C L A S S E L I T E A T H L E T E
S P O N S O R S
Please email Emily directly for Sponsorship Deals at EmilyIsFocused@gmail.com
T R A C K & F I E L D

Emily Rosario is an award winning, Olympic Development Runner from Garden State Track Club New Balance. She specializes in middle distance from 800m to the 3K.
Born and Raised New Yorker, she started her running career in 2004 for St. John's Prep High School. She then ran for Division 1 Athletics as a sponsored athlete for Brooklyn Campus, Long Island University.
Her post-collegiate career began with Central Park Track Club. She currently runs or Garden State Track Club.

P E R S O N A L R E C O R D S


Road / Cross Country (XC)
Road Mile: 4:59.8, New Balance 5th Ave, September 12 2021
5K Road: 17:30.9, USATF-NJ Little Silver October 3 2021
5K Cross Country: 18:54.72, USATF-NJ Champs Aug 26 2018
6K Cross Country: 21:57.7, USA Nationals, Dec 11 2021
8K Road: 28:45.75, Ashenfelter, Nov. 25, 2021
8K Cross Country: 30:45.56, October 21 2018
12K Road: 47:53, Hook by the Crook, September 8 2018
Half Marathon: 1:26:31.79, Shades of Death, Oct 13 2019
Indoors
500m: 1:17.72, BU Terrier Classic, Feb 12 2016
600m: 1:35.73, Fast Track National Invite, Feb 10 2017
800m: 2:12.13, Miles Mania, February 3 2022
1,000m: 2:56.07, BU Terrier Classic Jan 25 2020
1 Mile: 4:50.60, Miles Mania, March 17 2022
Outdoors
400m: 59.2*, 4x4 Relay East Coast Champs, June 24 2021
800m: 2:11.02, Rider Invitational, April 23 2022
1500m: 4:26.38, East Coast Champs, June 23 2021
1 Mile: 4:56.05, Hoka Festival of Miles, June 3 2021
3K Track: 10:08.96, GSTC Spring Opener, April 20, 2021
5K Track: 17:25.12, Oval Office, Oct 31 2021

C R E D E N T I A L S

Post-Collegiate Athletics - Club Runner
2021 USATF Cross Country Nationals 6K, 54th of 190 in the country
2021 USATF-NJ Ashenfelter 8K, Silver Medalist
2021 Garden State TC Oval Office 5K, Silver Medalist
2021 USATF-NJ Little Silver 5K, Silver Medalist
2021 USATF-NJ East Coast Champs, 4x4 Relay Gold Medalist
2021 USATF-NJ East Coast Champs, 1500m Top 6 Finisher
2021 USATF-NJ East Coast Champs, 800m Top 6 Finisher
2021 USATF-NJ East Coast Winter Champs, 4x4 Relay Silver Medalist
2021 USATF-NJ East Coast Winter Champs, 1 Mile Silver Medalist
2021 NYRR 1 Mile Series, Washington Heights, Gold Medalist
2019 USATF-NJ Giralda Farms 5K, Gold Medalist
2019 USATF-NJ Shades of Death Half Marathon,1st age grp
2019 USATF-NJ Fitzgerald's 5K, UOA Athlete of the Week
2019 USATF-NY 1500M New York Regional Gold
2018 USATF Nationals Cross Country Competitor
2018 USATF-NJ 8K Cross Country Bronze Medalist
2018 USATF-NJ Newport Half Marathon,1st age grp
2018 USATF-NJ 5K XC Silver Medalist
2018 USATF-NJ Midland Mile Gold Medalist
2018 GS10 5K Gold Medalist
2017 USATF Nationals Cross Country Competitor
2017 USATF-NJ 5K XC Gold Medalist Champion
2017 USATF-NJ 8K Silver Medalist
2017 USATF-NJ Midland Mile Silver Medalist
2017 USATF 4x800 Outdoor Club Gold Medalist
2016 USATF 4x800 & 4x400 Outdoor Club Gold
2016 New Rochelle 5K Silver Medalist
2015 Yonkers 5K Gold Medalist
2015 McCarren Park 5K Gold Medalist (age group)
Collegiate Athletics - Long Island University
2011-2012 Top Cross Country Female Runner
3x Division 1 North-Eastern Conference Team Champ
Long Island University D1 Athletics Scholarship
High School Athletics - St. John's Preparatory
2006 CHSAA Champion
2006 New York State Cross Country Competitor
2005-2006 Most Valuable Female Athlete
2005 New York State Cross Country Competitor
2004-2005 Best Female Newcomer
2004 Millrose Games 4x400 Team Competitor

W E I G H T T R A I N I N G

Knowledge in
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Olympic Style Lifting
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Calisthenics
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SAQ (Speed, Agility, Quickness)
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SMR (Self Myofascial Release)
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Active Recovery Techniques
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Injury Prevention
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Kinesiology Tape
Valid CPR/First Aid/AED Certification

M A R T I A L A R T S - S T U N T S

On Camera Stunt Training
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UATW Training at New Rochelle, NY
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Tactical - Weapons Training - Drivers East
Orange Belt in Jeet Kune Do
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American Boxing
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Filipino Martial Arts
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Wing Chun
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Muay Thai
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Weapons (Knife, Kali/Escrima)
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Trapping Techniques

O T H E R S P O R T S

Current Sports
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Biking
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Swimming
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Tennis
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Bowling
Other
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Obstacle Course
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Rope Climbing
Previous Sports
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Golf (3 years)
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Softball (7 years)
Middle School MVP - Outfield and 2nd Base
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Basketball (2 years)
