World Class Elite Athlete
Elite Middle Distance Runner
training for USA Nationals
Competition is a word based off of FEAR...
I have NO FEAR.
-Emily Rosario
part of IAAF Athletics
in Track & Field
S P O N S O R S
P E R S O N A L R E C O R D S
Personal Records
Road / Cross Country (XC)
Road Mile: 5:06.78, Midland Mile, August 19 2018
3K Track: 10:15, Quarantine Games, Oct 31 2020
5K Track: 17:48.15, Quarantine Games, Nov 14 2020
5K Road: 18:05.5, Fitzgerald's Lager, June 23 2019
5K Cross Country: 18:54.72, USATF-NJ Champs Aug 26 2018
6K Cross Country: 22:34, USA Nationals, December 2019
8K Road: 29:49.44, Ashenfelter, November 2017
8K Cross Country: 30:45.56, October 21 2018
12K Road: 47:53, Hook by the Crook, September 8 2018
Half Marathon: 1:26:31.79, Shades of Death, Oct 13 2019
Indoors
500m: 1:17.72, BU Terrier Classic, Feb 12 2016
600m: 1:35.73, Fast Track National Invite, Feb 10 2017
800m: 2:14.43, Fast Track Last Chance, Feb 24 2017
1,000m: 2:56.07, BU Terrier Classic Jan 25 2020
1 Mile: 5:02.73, Millrose (DMR), February 2019
Outdoors
400m: 59.96, USATF Club Nationals, June 8 2016
800m: 2:13.43, Swarthmore, May 14 2018
1500m: 4:42.94, Ryder Invitational, April 14 2018
1 Mile: 5:04.77, New Jersey International, June 10 2018
Credentials
Elite Athletics - Garden State Track Club
2019 USATF-NJ Giralda Farms 5K, Gold Medalist
2019 USATF-NJ Shades of Death Half Marathon,1st age grp
2019 USATF-NJ Fitzgerald's 5K, UOA Athlete of the Week
2019 USATF-NY 1500M New York Regional Gold
2018 USATF Nationals Cross Country Competitor
2018 USATF-NJ 8K Cross Country Bronze Medalist
2018 USATF-NJ Newport Half Marathon,1st age grp
2018 USATF-NJ 5K XC Silver Medalist
2018 USATF-NJ Midland Mile Gold Medalist
2018 GS10 5K Gold Medalist
2017 USATF Nationals Cross Country Competitor
2017 USATF-NJ 5K XC Gold Medalist Champion
2017 USATF-NJ 8K Silver Medalist
2017 USATF-NJ Midland Mile Silver Medalist
2017 USATF 4x800 Outdoor Club Gold Medalist
2016 USATF 4x800 & 4x400 Outdoor Club Gold
2016 New Rochelle 5K Silver Medalist
2015 Yonkers 5K Gold Medalist
2015 McCarren Park 5K Gold Medalist (age group)
Collegiate Athletics - Long Island University
2011-2012 Top Cross Country Female Runner
3x Division 1 North-Eastern Conference Team Champ
Long Island University D1 Athletics Scholarship
High School Athletics - St. John's Preparatory
2006 CHSAA Champion
2006 New York State Cross Country Competitor
2005-2006 Most Valuable Female Athlete
2005 New York State Cross Country Competitor
2004-2005 Best Female Newcomer
2004 Millrose Games 4x400 Team Competitor
Open Athlete of the Year
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University Orthopedic Association honors Emily Rosario
M A R T I A L A R T S
Jeet Kune Do
Orange Belt
It is not a style, it is a philosophy.
“Absorb what is useful, reject what is Useless, add what is essentially your own." - Bruce Lee
I currently have a Yellow Belt in Jeet Kune Do. In order to maintain and grow into an orange belt, I must continue to study as a student by practicing, American Boxing, Filipino Martial Arts, Wing Chun, Muay Thai, Kali, Weapons Training, and Anti-Grappling/Trapping.
& a little bit of everything else...
Cross Fit & Parkour
One thing I do enjoy a lot is exploring different sports. I grew up playing a wide-variety of sports and I still hold those punches.
So if you see me doing another athletic 'thing' that doesn't pertain to running, it's just because I love it all.
