@EmilyIsFocused
EMILY ROSARIO
SAG-Eligible
She/Her
Emily Rosario is a special breed of an actor when it comes to sports. With her elite athleticism in track and field, Emily has also learned to play several sports throughout her athletic career and can easily train for additional sports, should they be needed for a film or commercial.
W O R L D C L A S S E L I T E A T H L E T E
T R A C K & F I E L D
Emily Rosario, award-winning Olympic Development Runner from Garden State Track Club. She specializes in middle distance from 800m to the 8K.
Born and raised Brooklynite, she started her running career in 2004 for St. John's Prep High School. She then ran for Division 1 Athletics as a sponsored athlete for Brooklyn Campus, Long Island University.
Her post-collegiate career began with Central Park Track Club but has been running for Garden State Track Club since summer 2016 and has never looked back; Running Personal Records year after year, there's a hunger in Emily that is replenished with the energy and consistency to get better and better.
She is also the Creative Director and CEO of
She created this company after her long-life career in media arts production.
As a professionally trained actress, her entrepreneurial spirit rises with her company, Focused Artworks. She hopes to bring fans from all over the world to follow her journey as an elite athlete, a professional actress and female entrepreneur.
P E R S O N A L R E C O R D S
Road / Cross Country (XC)
Road Mile: 4:59.8, New Balance 5th Ave, September 12 2021
5K Road: 17:29 USATF-NJ Fitzgerald Lager 5K June 2024
5K Cross Country: 18:54.72, USATF-NJ Champs Aug 26 2018
6K Cross Country: 20:54 USATF-NJ Champs, Nov 6 2022
6K Nationals XC: 21:51.5 USA Nationals, Dec 9 2023
8K Road: 28:31, Ashenfelter, Nov. 24, 2022
8K Cross Country: 30:45.56, October 21 2018
12K Road: 47:53, Hook by the Crook, September 8 2018
Half Marathon: 1:23:35.8 Empire State Half Oct 6 2024
Indoors
400m: 58.9* (4x400) St. Thomas Aquinas Invite, Jan 13 2023
500m: 1:17.72, BU Terrier Classic, Feb 12 2016
600m: 1:35.73, Fast Track National Invite, Feb 10 2017
800m: 2:12.13, Miles Mania, February 3 2022
1,000m: 2:51.06, St. Thomas Aquinas Invite Jan 13 2023
1 Mile: 4:50.60, Miles Mania, March 17 2022
3K Track: 9:36.77, Fast Track Last Chance Feb 28 2025
2 Mile: 10:26.78 Garden State Open, Feb 21 2025
Outdoors
400m: 59.2*, 4x4 Relay East Coast Champs, June 24, 2021
800m: 2:11.02, Rider Invitational, April 23 2022
1500m: 4:26.38, East Coast Champs, June 23 2021
1 Mile: 4:49.96, John Hay Festival May 2024
5K Track: 16:39.37, Widener Last Chance, May 2025
C R E D E N T I A L S
Post-Collegiate Athletics - Club Runner
2025 Millrose Games DMR Champion 3X Gold
2024 USATF 48th Finisher (TOP 25%) XC Nationals
2024 USATF-NJ Ashenfelter 8K, Bronze Medalist
2024 USATF NJ Fitzgerald Lager 5K Champion
2024 Millrose Games DMR Champion (2X Champ B2B)
2023 USATF 22nd Finisher (TOP 15%) XC Nationals
2023 USATF-NJ Ashenfelter 8K, 3x Silver Medalist
2023 Bronze Medalist Empire Half Marathon
2023 Millrose Games DMR Champion
2023 St. Thomas Aquinas Spartan Invite 1000m Gold Medalist
2022 USATF 67th Finisher out of 254 (TOP 25%) XC Nationals
2022 USATF-NJ Ashenfelter 8K, 2x Silver Medalist (B2B Years)
2022 USATF-NJ 6K XC Silver Medalist
2022 Garden State Track Club Most Valuable Player MVP
2022 Penn Relays Summer Showcase 800m Gold Medalist
2021 USATF Cross Country Nationals 6K, 54th of 190 in the country
2021 USATF-NJ Ashenfelter 8K, Silver Medalist
2021 Garden State TC Oval Office 5K, Silver Medalist
2021 USATF-NJ Little Silver 5K, Silver Medalist
2021 USATF-NJ East Coast Champs, 4x4 Relay Gold Medalist
2021 USATF-NJ East Coast Champs, 1500m Top 6 Finisher
2021 USATF-NJ East Coast Champs, 800m Top 6 Finisher
2021 USATF-NJ East Coast Winter Champs, 4x4 Relay Silver Medalist
2021 USATF-NJ East Coast Winter Champs, 1 Mile Silver Medalist
2021 NYRR 1 Mile Series, Washington Heights, Gold Medalist
2019 USATF-NJ Giralda Farms 5K, Gold Medalist
2019 USATF-NJ Shades of Death Half Marathon,1st age grp
2019 USATF-NJ Fitzgerald's 5K, UOA Athlete of the Week
2019 USATF-NY 1500M New York Regional Gold
2018 USATF Nationals Cross Country Competitor
2018 USATF-NJ 8K Cross Country Bronze Medalist
2018 USATF-NJ Newport Half Marathon,1st age grp
2018 USATF-NJ 5K XC Silver Medalist
2018 USATF-NJ Midland Mile Gold Medalist
2018 GS10 5K Gold Medalist
2017 USATF Nationals Cross Country Competitor
2017 USATF-NJ 5K XC Gold Medalist Champion
2017 USATF-NJ 8K Silver Medalist
2017 USATF-NJ Midland Mile Silver Medalist
2017 USATF 4x800 Outdoor Club Gold Medalist
2016 USATF 4x800 & 4x400 Outdoor Club Gold
2016 New Rochelle 5K Silver Medalist
2015 Yonkers 5K Gold Medalist
2015 McCarren Park 5K Gold Medalist (age group)
2013 Atticus, my Neuro-Diverse son, was born
Collegiate Athletics - Long Island University
2011-2012 Top Cross Country Female Runner
4x Division 1 North-Eastern Conference Team Champ
Long Island University D1 Athletics Scholarship
High School Athletics - St. John's Preparatory
2006 CHSAA Champion
2006 New York State Cross Country Competitor
2005-2006 Most Valuable Female Athlete
2005 New York State Cross Country Competitor
2004-2005 Best Female Newcomer
2004 Millrose Games 4x400 Team Competitor
W E I G H T T R A I N I N G
Knowledge in
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Olympic Style Lifting
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Calisthenics
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SAQ (Speed, Agility, Quickness)
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SMR (Self Myofascial Release)
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Active Recovery Techniques
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Injury Prevention
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Kinesiology Tape
M A R T I A L A R T S - S T U N T S
On Camera Stunt Training
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UATW Training at New Rochelle, NY
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Tactical - Weapons Training - Drivers East
Orange Belt in Jeet Kune Do
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American Boxing
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Filipino Martial Arts
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Wing Chun
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Muay Thai
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Weapons (Knife, Kali/Escrima)
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Trapping Techniques
O T H E R S P O R T S
Current Sports
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Biking
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Swimming
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Tennis
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Bowling
Other
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Obstacle Course
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Rope Climbing
Previous Sports
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Golf (3 years)
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Softball (7 years)
Middle School MVP - Outfield and 2nd Base
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Basketball (2 years)
