World Class Elite Athlete

part of IAAF Athletics

in Track & Field

"Competition is a word based off of FEAR...


I have NO FEAR.

-Emily Rosario

Personal Records

Road / Cross Country (XC)

Road Mile: 5:06.78, Midland Mile, August 19 2018

5K Road: 18:05.5, Fitzgerald's Lager, June 23 2019

5K Cross Country: 18:54.72, USATF-NJ Champs Aug 26 2018

6K Cross Country: 22:34, USA Nationals, December 2019

8K Road: 29:49.44, Ashenfelter, November 2017

8K Cross Country: 30:45.56, October 21 2018

12K Road: 47:53, Hook by the Crook, September 8 2018

Half Marathon: 1:26:31.79, Shades of Death, Oct 13 2019


500m: 1:17.72, BU Terrier Classic, Feb 12 2016

600m: 1:35.73, Fast Track National Invite, Feb 10 2017

800m: 2:14.43, Fast Track Last Chance, Feb 24 2017

1,000m: 2:56.07, BU Terrier Classic Jan 25 2020

1 Mile: 5:02.73, Millrose (DMR), February 2019


400m: 59.96, USATF Club Nationals, June 8 2016

800m: 2:13.43, Swarthmore, May 14 2018

1500m: 4:42.94, Ryder Invitational, April 14 2018

1 Mile: 5:04.77, New Jersey International, June 10 2018


Elite Athletics - Garden State Track Club

2019 USATF-NJ Giralda Farms 5K, Gold Medalist

2019 USATF-NJ Shades of Death Half Marathon,1st age grp

2019 USATF-NJ Fitzgerald's 5K, UOA Athlete of the Week

2019 USATF-NY 1500M New York Regional Gold 

2018 USATF Nationals Cross Country Competitor

2018 USATF-NJ 8K Cross Country Bronze Medalist

2018 USATF-NJ Newport Half Marathon,1st age grp

2018 USATF-NJ 5K XC Silver Medalist

2018 USATF-NJ Midland Mile Gold Medalist

2018 GS10 5K Gold Medalist

2017 USATF Nationals Cross Country Competitor

2017 USATF-NJ 5K XC Gold Medalist Champion

2017 USATF-NJ 8K Silver Medalist

2017 USATF-NJ Midland Mile Silver Medalist

2017 USATF 4x800 Outdoor Club Gold Medalist

2016 USATF 4x800 & 4x400 Outdoor Club Gold

2016 New Rochelle 5K Silver Medalist 

2015 Yonkers 5K Gold Medalist

2015 McCarren Park 5K Gold Medalist (age group)


Collegiate Athletics - Long Island University

2011-2012 Top Cross Country Female Runner

3x Division 1 North-Eastern Conference Team Champ

Long Island University D1 Athletics Scholarship


High School Athletics - St. John's Preparatory

2006 CHSAA Champion

2006 New York State Cross Country Competitor

2005-2006 Most Valuable Female Athlete

2005 New York State Cross Country  Competitor

2004-2005 Best Female Newcomer

2004 Millrose Games 4x400 Team Competitor 


 Last Updated: November 27, 2019        

University Orthopedic Association honors Emily Rosario

Sponsored Athlete

Personally Affliated with


The Right Stuff by NASA

Neptune Products

Team Affliated include

New Balance

Jeet Kune Do

Orange Belt

Jeet Kune Do is a fighting form founded by Bruce Lee. Jeet Kune Do is made for Street Fighting defense. Do as much as you can to get out of the situation, even if all you do is runaway. As sports change, Jeet Kune Do gets more and more challenging.

I currently have a Yellow Belt in Jeet Kune Do. In order to maintain and grow into an orange belt, I must continue to study as a student by practicing, American Boxing, Filipino Martial Arts, Wing Chun, Muay Thai, Kali, Weapons Training, and Anti-Grappling/Trapping.

I also study Brazilian Jiu Jitsu which is under this martial art.

The older my belt gets, the more freeform I can become because you need to be limitless, like water. (Bruce Lee)


Jiu Jitsu

White Belt

After carrying a major role in an indie film as a Action Actress, I quickly realized I needed to add this skill to the tank.

This is a current work in progress.

& a little bit of everything else...

Cross Fit & Parkour

One thing I do enjoy a lot is exploring different sports. I grew up playing a wide-variety of sports and I still hold those punches.

So if you see me doing another athletic 'thing' that doesn't pertain to running, it's just because I love it all.

Contact Information

Talent Inquries:

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© 2019 created by Emily Rosario.

Any Non-Related Talent Inquiries, Contact Me Through My Website