Road / Cross Country (XC)
Road Mile: 5:06.78, Midland Mile, August 19 2018
5K Road: 18:05.5, Fitzgerald's Lager, June 23 2019
5K Cross Country: 18:54.72, USATF-NJ Champs Aug 26 2018
6K Cross Country: 22:34, USA Nationals, December 2019
8K Road: 29:49.44, Ashenfelter, November 2017
8K Cross Country: 30:45.56, October 21 2018
12K Road: 47:53, Hook by the Crook, September 8 2018
Half Marathon: 1:26:31.79, Shades of Death, Oct 13 2019
500m: 1:17.72, BU Terrier Classic, Feb 12 2016
600m: 1:35.73, Fast Track National Invite, Feb 10 2017
800m: 2:14.43, Fast Track Last Chance, Feb 24 2017
1,000m: 2:56.07, BU Terrier Classic Jan 25 2020
1 Mile: 5:02.73, Millrose (DMR), February 2019
400m: 59.96, USATF Club Nationals, June 8 2016
800m: 2:13.43, Swarthmore, May 14 2018
1500m: 4:42.94, Ryder Invitational, April 14 2018
1 Mile: 5:04.77, New Jersey International, June 10 2018
Elite Athletics - Garden State Track Club
2019 USATF-NJ Giralda Farms 5K, Gold Medalist
2019 USATF-NJ Shades of Death Half Marathon,1st age grp
2019 USATF-NJ Fitzgerald's 5K, UOA Athlete of the Week
2019 USATF-NY 1500M New York Regional Gold
2018 USATF Nationals Cross Country Competitor
2018 USATF-NJ 8K Cross Country Bronze Medalist
2018 USATF-NJ Newport Half Marathon,1st age grp
2018 USATF-NJ 5K XC Silver Medalist
2018 USATF-NJ Midland Mile Gold Medalist
2018 GS10 5K Gold Medalist
2017 USATF Nationals Cross Country Competitor
2017 USATF-NJ 5K XC Gold Medalist Champion
2017 USATF-NJ 8K Silver Medalist
2017 USATF-NJ Midland Mile Silver Medalist
2017 USATF 4x800 Outdoor Club Gold Medalist
2016 USATF 4x800 & 4x400 Outdoor Club Gold
2016 New Rochelle 5K Silver Medalist
2015 Yonkers 5K Gold Medalist
2015 McCarren Park 5K Gold Medalist (age group)
Collegiate Athletics - Long Island University
2011-2012 Top Cross Country Female Runner
3x Division 1 North-Eastern Conference Team Champ
Long Island University D1 Athletics Scholarship
High School Athletics - St. John's Preparatory
2006 CHSAA Champion
2006 New York State Cross Country Competitor
2005-2006 Most Valuable Female Athlete
2005 New York State Cross Country Competitor
2004-2005 Best Female Newcomer
2004 Millrose Games 4x400 Team Competitor
Last Updated: November 27, 2019
University Orthopedic Association honors Emily Rosario
Personally Affliated with
The Right Stuff by NASA
Team Affliated include
Jeet Kune Do
Jeet Kune Do is a fighting form founded by Bruce Lee. Jeet Kune Do is made for Street Fighting defense. Do as much as you can to get out of the situation, even if all you do is runaway. As sports change, Jeet Kune Do gets more and more challenging.
I currently have a Yellow Belt in Jeet Kune Do. In order to maintain and grow into an orange belt, I must continue to study as a student by practicing, American Boxing, Filipino Martial Arts, Wing Chun, Muay Thai, Kali, Weapons Training, and Anti-Grappling/Trapping.
I also study Brazilian Jiu Jitsu which is under this martial art.
The older my belt gets, the more freeform I can become because you need to be limitless, like water. (Bruce Lee)
After carrying a major role in an indie film as a Action Actress, I quickly realized I needed to add this skill to the tank.
This is a current work in progress.
& a little bit of everything else...
Cross Fit & Parkour
One thing I do enjoy a lot is exploring different sports. I grew up playing a wide-variety of sports and I still hold those punches.
So if you see me doing another athletic 'thing' that doesn't pertain to running, it's just because I love it all.